Dance Your Way To Wellness. Your Journey Starts Here.
Rebuild The Body
Revitalize The Mind
Revolve to Evolve
Rejoice in The Hoop
Hoop Dance transcends the benefits of regular cardiovascular exercise in ways you could never imagine. Not only does daily hooping regulate blood flow to the brain, it strengthens and tones the body as well as the heart. Hoop dance is unique in its ability to provide the individual with a safe space inside their hoop to explore their creativity, to develop flow, and most importantly, to understand the mind-body connection through the meditative state that can be learned through the dance. When learning how to move with the hoop, the mind becomes more focused, and slowly is able to enter a state of meditation.