More than just a dance class. . .
More than just a fitness class
By combining play, fitness and dance into one revolutionary outlet - the hoop, we have the potential to rebuild the body and revitalize the mind.
With each revolution of the hoop around the body, you will becomes more aware of a newfound freedom. A freedom that can only be found from within.
We will learn beginner level to intermediate (and some advanced) hoop moves through a combination of dance, exercise and play. This class is a chance for you to get fit while tapping into your own style and creativity through movement. This class is more than just a dance class. It will not only provide you with a workout to revitalize your body, but also to revitalize your mind! In addition to strengthening your core and toning your body, you will be exercising your creativity, increasing your energy and boosting your self-confidence simply by playing like a kid again.
Some of the moves and topics we will cover include learning how to waist hoop, how to move with the hoop and how to hoop both off and on your body. Each class will include some unstructured hooping time for you to work on what you’ve been learning and to dance freely with your hoop.
Hoop class not only provides us with a safe place to de-stress, it fosters individual and communal growth, creativity and most importantly, happiness.